Thanksgiving Fun

11.28.09: w/ Pat
500m row
Max rep bench w/ 75lbs
3 rounds
23 (65lbs), 13,12 (75lbs)

11.29.09
GOT MY FIRST MUSCLE-UP!!!!
10 Deadlifts/50 Double-Unders
3 Rounds
6:10 (PR 5 min 7 secs)
11.30.09
OPT's Big Dawg #4
50 Walking lunges (BW)
20 Clean and jerk (135/95)
20 Ring dips
25 Wall ball (14lbs)
30 GHSU
30 KB swings (1 pood)
75 Double-unders
FOR TIME
17:24