Thanksgiving Fun

11.28.09: w/ Pat
500m row
Max rep bench w/ 75lbs
3 rounds
23 (65lbs), 13,12 (75lbs)

11.29.09
GOT MY FIRST MUSCLE-UP!!!!
10 Deadlifts/50 Double-Unders
3 Rounds
6:10 (PR 5 min 7 secs)
11.30.09
OPT's Big Dawg #4
50 Walking lunges (BW)
20 Clean and jerk (135/95)
20 Ring dips
25 Wall ball (14lbs)
30 GHSU
30 KB swings (1 pood)
75 Double-unders
FOR TIME
17:24

Two WOD's

11.25.09: w/ Lipson
"The Bear"
50, 60, 67, 77, 82, 82, 87


11.27.09: At CrossFit Tribe w/ Warren
- Hspu w/ 2 ab mats
- Weighted pull-ups w/ 10lb DB

WOD
15 hspu
400m run
15 weighted pull-ups
12 hspu
400m run
12 weighted pull-ups
9 hspu
400m run
9 weighted pull-ups
14:46

Fun at Rob's 11.17.09

It's always 'fun' at Rob's Hybrid hell hole :)

30 Double-Unders
7 Clapping Push-ups (15 for the Big Dawgs)
7:15

'Death By Thrusters'
25lb DB
A thruster on the minute every minute...so 1 on 1, 2 on 2, etc..
13 minutes and dead!