Two WOD's

11.25.09: w/ Lipson
"The Bear"
50, 60, 67, 77, 82, 82, 87


11.27.09: At CrossFit Tribe w/ Warren
- Hspu w/ 2 ab mats
- Weighted pull-ups w/ 10lb DB

WOD
15 hspu
400m run
15 weighted pull-ups
12 hspu
400m run
12 weighted pull-ups
9 hspu
400m run
9 weighted pull-ups
14:46