It's always 'fun' at Rob's Hybrid hell hole :)
30 Double-Unders
7 Clapping Push-ups (15 for the Big Dawgs)
7:15
'Death By Thrusters'
25lb DB
A thruster on the minute every minute...so 1 on 1, 2 on 2, etc..
13 minutes and dead!
Wednesday, November 18, 2009
Tuesday, October 20, 2009
TRIBE'S WOD
Power Cleans @ 95lbs
Pull-Ups
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Time: 12:12
Pretty awful and a little boring on my own :( Grip failed.
Subscribe to:
Posts (Atom)
